Sonnalli Seygall Performs Urdhva Dhanurasana to Beat the ‘Post-Covid Stiffness’

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COVID-19 cases are again at a surge and many celebrities are getting infected with the new variant. In the last two months, many actors have opened up about getting tested for COVID-19 and have asked their fans to stay safe. A few days ago, actress Sonnalli Seygall shared the news of herself contracting the virus for the first time since the pandemic has begun. She made sure to tell her fans and friends about her situation. Now that the actress has recovered from the coronavirus, she is back to her fitness mode.

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Sonnalli has posted a video of herself on Instagram in which she trying to get back to her fitness zone. As body becomes stiff and weak after the coronavirus, it is important to make sure to keep it fit through physical exercises. In the video, Sonnalli can be seen doing the wheel pose or Urdhva Dhanurasana. The short clip gives us a glimpse of her post-covid routine. The actress captioned the clip, “Post-covid stiffness feels.” To beat the heat, Sonnalli chose to wear grey and black sports bra with black shorts to perform the asana.

If you are wondering why Sonnalli opted for Urdhva Dhanurasana, we are here to tell you some of the most amazing benefits of this asana.

  • As COVID-19 is known to bring your immunity down and makes you feel weak, this asana is said to energise and uplift your mood.
  • Wheel pose is also known to improve flexibility and strengthen the spine.
  • Difficulty in breathing is one of the common symptoms of COVID-19 and this pose is known to open chest to help you breathe properly.
  • Urdhva Dhanurasana also strengthens the arms, shoulders, and legs.
  • COVID-19 makes you bound to your bed or couch for a long period of time, making your body stiff. This pose helps you to opens your hips, shoulders, and chest.

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